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The festive season is a time of indulgence, joy and celebration, but for many, it’s also a time of uncomfortable bloating. Rich meals, sugary treats and the occasional extra glass of bubbly can take a toll on digestion. Thankfully, with a few mindful nutrition tips, you can enjoy the season without the discomfort of post-meal…… Continue Reading
For many women, the “sandwich generation” brings unique challenges. Balancing the demands of raising teenagers while supporting ageing parents can feel like a marathon with no finish line. It’s a time of life that can stretch your emotional, physical, and mental resources, leaving you feeling depleted and overwhelmed. But with the right tools—yoga, nutrition, and…… Continue Reading
In a world where we’re bombarded with pollutants, processed foods, and stressors, the concept of detoxification has become increasingly popular. Detoxification, often referred to as detox, is not just a fad or a trend; it’s a natural process through which our bodies eliminate toxins and waste, allowing us to function optimally. However, amidst the plethora…… Continue Reading
In a world inundated with diet trends and wellness fads, intermittent fasting has emerged as a powerful tool for improving health and wellbeing. It’s not just about what you eat, but when you eat that can make a significant difference. Intermittent fasting isn’t a diet in the traditional sense; it’s more of an eating pattern…… Continue Reading
These days we are so time poor that even getting enough sleep is a constant challenge. We all know how important sleep is – without it we are walking zombies, racked with anxiety and cravings with poor mood and low energy to complete the delightful package. We know we need to prioritise it, yet invariably…… Continue Reading
Have you noticed a recent change in your body odour? Hormonal changes that occur before menopause could be the culprit… Body odour is a caused by a chemical reaction between the bacteria on our skin (trillions of bacteria naturally co-exist on our skin!) and our sweat. Contrary to popular belief, it is not the sweat…… Continue Reading
Integrating bone broth into your nutritional repertoire can be a wonderful way to boost your gut health, and all the wonderful spin off effects that a good gut microbiome can deliver, but how do you make sure you’re sipping on the good stuff and not just old-fashioned stock?… There are 2 main differences between stock…… Continue Reading
In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.” “Nonsense” said the first. “There is no life after delivery. What…… Continue Reading
Whether we know it or not we are ecology. Just like trees drop leaves in the winter time and turn their energies inward, so too must we allow ourselves the time to recharge our batteries. Just like we don’t expect a flower to continuously bloom throughout the year, we should apply the same understanding to…… Continue Reading
Menopause must be one of the most unsexy words in the English language, but as unsexy as it sounds there is a flipside fortunately… read on to find out why. Most of us connect Menopause with suffering; a longer form of PMT, and in many ways this is unfortunately true. Strangely though, we are not…… Continue Reading
