Resources

If you’re interested in health then you probably already know that Dr Google is not reliable!  Through my own journey to health and vitality I have tried and tested many things, and learnt from many great modern sages & gurus in their field.   On these pages I have provided details for recommended resources, including other Allied Health Professionals. And of course, what nutrition and yoga site would not be complete without some good recipes and some short home practices.

Jump across now to get exploring!

Mission

To help people feel healthy, happy and whole in their bodies! I believe nature has all the answers and so, within these virtual pages, I hope to inspire you and provide you with the building blocks for a healthier, happier and more fulfilling life

Testimonials

"I had the pleasure of first meeting Nikki at a Mindfulness/Meditation class and her ‘aura’ of health and vitality impressed upon me so much that I started to see her for nutrition consultations and meditation practices for myself and my 10 year old daughter.

She has set an easy to follow, practical path to improving my health and wellbeing and I am already feeling the benefits. I wouldn’t hesitate to recommend Nikki for yourself and/ family."

Ruth Allaway, Warriewood

"Loved my private yoga session on Friday! I have been feeling amazing ever since"

Rebecca Thornhill Robinson, Freshwater

"What I loved about Nikki is she spent a lot of time getting to know my health history first, we covered a lot of personal information in our initial consult then she worked her magic to come up with a health plan that was perfectly tailored for me.. my ongoing visits with Nikki are wonderful. Such a wealth of information. Highly recommend."

Krystal Maguire, Mona Vale

“I booked in to see Nikki. As I eat quite well, I wondered what my appointment would reveal. Well, it was a fantastic eye opener. It was confirmed that I do eat well, but she definitely suggested some simple tweaks, I really did feel some wonderful improvements to my body. Very much recommend Nikki for a health tweak! “ 

Katherine C, Narrabeen

"I've lost 6kg to date and 4cm from waist, so big yey! Really loving the upping of veggies in the evening and have a bit of a groove. If I'm out and there isn't anything I like I'm not super hard on myself. I'm really liking the results I'm having. Loving the recipes too!"

Penny, Balgowlah

“Oh my goodness me. You are so fabulous. Blood results came back. Lowest cholesterol in years despite an increase in cheese and eggs. Best BMI since 2011. Feeling quite chuffed really. Thank you for putting me on a better path”

Lani, Fairlight

Latest blogs

Detoxification

Detoxification: A path to renewed vitality?

In a world where we're bombarded with pollutants, processed foods, and stressors, the concept of detoxification has become increasingly popular ...
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5:2 diet

Unlocking the potential of intermittent fasting

In a world inundated with diet trends and wellness fads, intermittent fasting has emerged as a powerful tool for improving ...
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sleep

Sleep – quality over quantity

These days we are so time poor that even getting enough sleep is a constant challenge. We all know how ...
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Could hormonal fluctuations cause BO

Body odour – are hormones to blame?

Have you noticed a recent change in your body odour? Hormonal changes that occur before menopause could be the culprit… ...
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Bone Broth nutrititious Nikki wood

Bone broth vs stock? 2 main differences

Integrating bone broth into your nutritional repertoire can be a wonderful way to boost your gut health, and all the ...
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Life after birth - a spiritual analogy of life after death

Conversation in the Womb – A Parable of Life After Delivery

In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other ...
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Forest bathing

Leaning into Nature’s cycles

Whether we know it or not we are ecology. Just like trees drop leaves in the winter time and turn ...
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Menopause benefits

Peri-menopausal? 3 reasons we should all embrace it

Menopause must be one of the most unsexy words in the English language, but as unsexy as it sounds there ...
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Nikki Wood

Why you need to nurture your soil microbiome

Most of us are familiar now with the microbiome that resides in our gut, but did you know we have ...
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