Useful resources

Here are some of my favourite books, websites and resources.  If you have any personal recommendations I’d love to hear from you!  Send me your comments and suggestions here.

Mindfulness

Gluten Sensitivity & Coeliac Disease:

Organic / Chemical Free Information, E-Course & Online Shopping

  • My Chemical Free Romance: Sharon Hall documents her journey to chemical freedom!  Lots of great information as well as an e-course on this site if you want to learn more
  • NEW Chemical free, organic, natural, fair trade and cruelty free online food, home and beauty marketplace (soon to be a true one-stop-shop): Inner Origins
  • Organic, sustainable and chemical free yoga mats and props: Stretch Now

Breaking Cravings & Dealing with Emotional Blockages

  • Emotional Freedom Technique (EFT), otherwise known as ‘tapping’.  There are many EFT practitioners nowadays.  If you’re on the northern beaches I highly recommend Alison van Vuuren from Happisoul  
  • Transformational Teacher for personal development and personal growth: Michaela C. Bisch is a truly beautiful soul who’s dedicated her life to helping others! Michaela is also based on the Northern Beaches however also sees clients via Skype.

Counselling 

  • Tranquilo Place – Jane Macnaught and her team are wonderful and highly experienced dealing with people suffering trauma, overwhelming feelings, emotional stress, anxiety and sadness. (Northern Beaches)

Massage

  • Yoko Howard: deep tissue massage therapist located in Freshwater on the Northern Beaches of Sydney (Phone: 0412032727)

 

Mission

To help people feel healthy, happy and whole in their bodies! I believe nature has all the answers and so, within these virtual pages, I hope to inspire you and provide you with the building blocks for a healthier, happier and more fulfilling life

Testimonials

"I had the pleasure of first meeting Nikki at a Mindfulness/Meditation class and her ‘aura’ of health and vitality impressed upon me so much that I started to see her for nutrition consultations and meditation practices for myself and my 10 year old daughter.

She has set an easy to follow, practical path to improving my health and wellbeing and I am already feeling the benefits. I wouldn’t hesitate to recommend Nikki for yourself and/ family."

Ruth Allaway, Warriewood

"Loved my private yoga session on Friday! I have been feeling amazing ever since"

Rebecca Thornhill Robinson, Freshwater

"What I loved about Nikki is she spent a lot of time getting to know my health history first, we covered a lot of personal information in our initial consult then she worked her magic to come up with a health plan that was perfectly tailored for me.. my ongoing visits with Nikki are wonderful. Such a wealth of information. Highly recommend."

Krystal Maguire, Mona Vale

“I booked in to see Nikki. As I eat quite well, I wondered what my appointment would reveal. Well, it was a fantastic eye opener. It was confirmed that I do eat well, but she definitely suggested some simple tweaks, I really did feel some wonderful improvements to my body. Very much recommend Nikki for a health tweak! “ 

Katherine C, Narrabeen

"I've lost 6kg to date and 4cm from waist, so big yey! Really loving the upping of veggies in the evening and have a bit of a groove. If I'm out and there isn't anything I like I'm not super hard on myself. I'm really liking the results I'm having. Loving the recipes too!"

Penny, Balgowlah

“Oh my goodness me. You are so fabulous. Blood results came back. Lowest cholesterol in years despite an increase in cheese and eggs. Best BMI since 2011. Feeling quite chuffed really. Thank you for putting me on a better path”

Lani, Fairlight

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