Here are some of my favourite books, websites and resources. If you have any personal recommendations I’d love to hear from you! Send me your comments and suggestions here.
Mindfulness
- Mindfulness Daily
- ‘The Happiness Trap’ by Russ Harris
- ‘The Power of Now’ by Eckhart Tolle
- The Connection – Mind Your Body (documentary) by Shannon Harvey
- Mindfulness techniques & tools by Calm and The Smiling Mind
- Headspace mindfulness app (they have a 10 day trial so you can give it a try first!)
Gluten Sensitivity & Coeliac Disease:
Organic / Chemical Free Information, E-Course & Online Shopping
- My Chemical Free Romance: Sharon Hall documents her journey to chemical freedom! Lots of great information as well as an e-course on this site if you want to learn more
- NEW Chemical free, organic, natural, fair trade and cruelty free online food, home and beauty marketplace (soon to be a true one-stop-shop): Inner Origins
- Organic, sustainable and chemical free yoga mats and props: Stretch Now
Breaking Cravings & Dealing with Emotional Blockages
- Emotional Freedom Technique (EFT), otherwise known as ‘tapping’. There are many EFT practitioners nowadays. If you’re on the northern beaches I highly recommend Alison van Vuuren from Happisoul
- Transformational Teacher for personal development and personal growth: Michaela C. Bisch is a truly beautiful soul who’s dedicated her life to helping others! Michaela is also based on the Northern Beaches however also sees clients via Skype.
Counselling
- Tranquilo Place – Jane Macnaught and her team are wonderful and highly experienced dealing with people suffering trauma, overwhelming feelings, emotional stress, anxiety and sadness. (Northern Beaches)
Massage
- Yoko Howard: deep tissue massage therapist located in Freshwater on the Northern Beaches of Sydney (Phone: 0412032727)