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I Love this Dancing Warrior sequence! If you need a quick pick-me-up this is a lovely flowy sequence that will get your heart-rate pumping and the energy flowing throughout your entire body! Back bends are wonderfully energising so this is a fantastic practice to do first thing in the morning. Enjoy…… Continue Reading
A classic sun salute ideally suited to the early morning to wake the body and mind and get the energy flowing! … Continue Reading
A simple yet effective calming yoga sequence – perfect for winding down before bed! Forward bends have a sedating effect on the nervous system, and Vipariti Karani (legs up wall) pose is a wonderful anti-dote to modern life: it reverses the blood, lymph and fluid flow and reduces swelling in the legs. Place an eye bag on your eyes and relax!… Continue Reading
